Recovering After a Long Flight: Rest Tips for Travellers

Long flights leave you tired and dehydrated. A little structure helps your body adjust.

Sleep first

If you arrive during the day, rest briefly, then follow local time to reset your body clock.

Hydrate and eat lightly

Drink water, avoid heavy meals and limit caffeine late in the day.

Move gently

Short, easy walks help stiffness and circulation.

Choose a quiet stay

A room near the airport reduces the journey after landing. See our rooms.

Plan your stay

Hotel D Palace is in Ashkona, Dakshinkhan, near Hazrat Shahjalal International Airport and the Hajj Camp. Browse the rooms, read the FAQ or contact the hotel on WhatsApp.